Now-a-days, every girl or boy wants that their hair must be smooth and healthy. Long and healthy hair gives a perfect look to their personality, especially in case of women. But now due to the increasing pollution every day, lots of hair problems have arrived like hair fall, roughness, split ends etc. For the solution of these problems, lots of sources are available which are helpful in hair grooming. One of them is vitamins that promote hair growth. Not only hair growth, vitamins are also helpful in providing protection to hair by ensuring less hair fall.
Types of Vitamins Human Body Needs:
A person needs to be very careful about his/her diet; it must be healthy so that proper protection is provided to hair roots. The vitamin essential for the protection of hairs is vitamin A that provides anti oxidant in the sebum of hair scalp. Vitamin A is present in fish oil, cheese, carrot, apricots and peaches.
After that, vitamin C is there in the list which is helpful in maintaining the hair health and this vitamin is available in citrus fruits like strawberry, kiwi, pineapple, tomato and dark green fruits.
Then Biotin works as an anti aging agent by preventing graying of hair and hair loss. Vitamin B3 helps in scalp circulation and vitamin B12 prevents hair loss.
Vitamins for Faster Hair Growth:
There are lots of vitamins which are helpful in improved hair growth; in which first is Vitamin A. It is an essential vitamin for faster hair growth; but the excess consumption can be toxic for the health.
It is available in fish oil, dairy products etc. Vitamin C is helpful in removing infection and scurvy; and thereby it is also helpful in stoppage of hair breakage. Vitamin E enhances blood flow to the scalp and thus, helps to grow hair faster.
Prenatal Vitamins for Hair Growth:
During pregnancy, some women’s hair starts growing faster; so keeping that in mind, prenatal vitamins can be also made available for others by getting them through bio metrics.
These are extremely helpful in faster hair growth and making hair more smooth and healthy.
Food for Hair Growth:
For healthy hairs, food products must be healthy. Healthy food can provide you good health and can also protect your hairs from the damage like split ends and hair fall.
Healthy food for healthy hair is salmon which is rich in protein and vitamin D. The next is Walnuts which include Biotin and Vitamin E.
Vitamins for Hair Loss:
Many vitamins help to prevent hair loss. Hair loss can be caused by vitamin deficiency. This deficiency can be removed through vitamin A, vitamin B, vitamin C, vitamin D and vitamin E.
Final Words:
Not all of the hair loss are always related to vitamins deficiency. some are also related to genetics and if the problem is in your genetics. Then unfortunately, vitamins can only help you to slow down your process. There is no doubt vitamins were always the essential part of our body. Some of the peoples do lose their hairs on winters and some of due to the pollution activity or unhealthy lifestyle of their area.